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395 Montrose Ave, Slough SL1 4TJ
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STARTER PROGRAMME
NOW ENROLLING
ONLY £150 FOR THE FIRST 6 WEEKS
Includes – Nutrition Journal (worth £25), Breathable UltraFit Vest or T-Shirt (worth £21), 18 Classes for the Price of 15, Complimentary Social Event
PLEASE ENTER YOUR DETAILS TO GET STARTED

SAMPLE KICKFIT EXERCISES

Round 1: 30 seconds on 15 seconds rest (8.5 min)
Round 2: 20 seconds on 10 seconds res (5.5 min)
Warm-Up: Move around exercise stations (5 min)

 1 Slam Ball: 5 or 9kg  Standing Squat: touch outside ankle
 2 Skipping  Borrower Squats
 5 Dumbbell Press: 5 or 7kg  Spear Sit-Ups
 3 Power Bag: Up & Slam 5 or 10kg  Sprints on spot (side to side)
 4 Box Step-Up  Press-Ups, knees
 6 Wavemaster: front kicks  Wavemaster: palm strikes
  • Sample class in action

  • Sample class in action

  • End of class group finisher