Kickfit Fitness Blog
|Carbs like cereal/rice/pasta/potato||Your clenched fist|
|Proteins like meat/poultry/fish||Palm of yourhand|
|Savouries like popcorn/crisps||2 of your cupped hands|
|Bakes like brownies/flapjacks||2 of your fingers|
|Butter & spreads||The tip of your thumb|
Remember green leafy veg, berries and raw salad veg (including tomatoes) are perfect at filling up your plate, with nutrient dense foods without adding too many additional calories to your meals. They stabilise blood sugar and as with any high fibre foods they promote a feeling of satiety, not only faster but, for longer than most other foods.