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Kickfit Fitness Blog

Fitness and Fun for every body

Portion Control

Just a quick guide on portion control, sticking to the right amount of food for YOUR body and frame is the best way to ensure you’re getting everything your body needs to be at its best whilst training! Use this alongside the food pyramid to get the best out of training and the results you want!
Foods Portion size
Carbs like cereal/rice/pasta/potato  Your clenched fist                               
Proteins like meat/poultry/fish Palm of yourhand
Savouries like popcorn/crisps 2 of your cupped hands
Bakes like brownies/flapjacks 2 of your fingers
Butter & spreads The tip of your thumb

Remember green leafy veg, berries and raw salad veg (including tomatoes) are perfect at filling up your plate, with nutrient dense foods without adding too many additional calories to your meals. They stabilise blood sugar and as with any high fibre foods they promote a feeling of satiety, not only faster but, for longer than most other foods.

When it’s Junk Food Time, Don’t Overdo It
Spotlight on Iron

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