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Kickfit Fitness Blog

Fitness and Fun for every body
Jun
28

What's not to love about High Intensity Interval Training?

As its name suggests, this involves various short workout intervals usually of high intensity, ensuring you get a maximum benefit from your workout. HIIT boosts your metabolism while burns tons of cal...
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Mar
30

Spring has Sprung with a healthy Tom Yum

So, Spring is here! Although the weather isn't co-operating just yet, Sunshine and long days are just around the corner! With that in mind and after just coming back from an amazing trip to Thailand I...
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Jul
20

When it’s Junk Food Time, Don’t Overdo It

Being a healthy eater does not mean that you must never, ever again enjoy tasty treats that may not be good for you.

That would be no fun. In fact, it's important for you to enjoy your favourite foods from time to time, even if they aren't healthy, the trick is to not overindulge.

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Jul
20

Portion Control

Just a quick guide on portion control, sticking to the right amount of food for YOUR body and frame is the best way to ensure you’re getting everything your body needs to be at its best whilst training! Use this alongside the food pyramid to get the best out of training and the results you want!
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Jul
20

Spotlight on Iron

It's common knowledge that iron is important to women and that it should be included at higher amounts within a woman’s diet in comparison to a man’s.

Iron is an essential component of Red Blood Cells, without Iron the blood cannot bind Oxygen efficiently and therefore anaemia causes you to feel sluggish and breathless!

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