Kickfit Fitness Blog
Being a healthy eater does not mean that you must never, ever again enjoy tasty treats that may not be good for you.
That would be no fun. In fact, it's important for you to enjoy your favourite foods from time to time, even if they aren't healthy, the trick is to not overindulge.
It's common knowledge that iron is important to women and that it should be included at higher amounts within a woman’s diet in comparison to a man’s.
Iron is an essential component of Red Blood Cells, without Iron the blood cannot bind Oxygen efficiently and therefore anaemia causes you to feel sluggish and breathless!